Bananas are one of the fruit that is consumed in all over the world. It is an energy booster and mood enhancer fruit. There are so many amazing health benefits. They are loaded with potassium, vitamin B and magnesium they contain no fat and cholesterol. They are good for your kidney, heart, bones and your nervous system.
Benefits of Banana:
- High fiber content: banana is having soluble and insoluble fiber. The soluble fiber it slows down the digestion and keep you feeling full for longer time.
- Heart health: high fiber content makes our heart healthy.
- High source of potassium: it helps in regulating blood pressure; heart beat and keeps the brain alert.
- Weight loss: they may help with weight loss. They are low in calories, high in fiber and nutrients and appetite reducing effects.
- Antioxidants: they are high in antioxidants, which may reduce the damage from the free radicals and lower the risk of diseases.
- Cure anaemia: due to high iron content in banana, they are good for those who suffering from anaemia.
- Mood enhancer: They help to overcome the depression due to high level of tryptophan, which is converted into serotonin “the happy mood neurotransmitter”.
- Relief in muscle cramps: by eating banana they help in reducing muscle cramps during workout
3 day weight loss banana diet
- Banana weight loss is a delicious and fast way to shed extra pounds without having to eat boring and tasteless foods.
- 3-4 bananas in a day with 3-4 cups of low fat milk/ almond milk.
- Drink lots of water it helps to hydrate your body.
- Banana basically it cleanses your body; it removes all the toxins through urination.
- This 3-4 day diet it helps you to shed 5-6 pounds of body weight.
- After three day you continue with the fruits and vegetables, avoid fatty food, sugar and alcohol.
There is another fruit with amazing health benefits. Click to read more.
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