This fruit can help you with weight loss. Unbelievable but true !!

Bananas are one of the fruit that is consumed in all over the world. It is an energy booster and mood enhancer fruit. There are so many amazing health benefits. They are loaded with potassium, vitamin B and magnesium they contain no fat and cholesterol. They are good for your kidney, heart, bones and your nervous system.

Are you suffering from Celiac Disease or Gluten Intolerance? Find out more...

Celiac is an autoimmune disorder, means that body develop antibodies against its own tissues.  It is also called “gluten allergy”. People suffering from celiac disease have inflammation in small intestinal, gluten triggers the white blood cells to attack the lining of small intestine. It can lead to serious health complications such as malnutrition, osteoporosis, infertility and cancer.

Healthy quote of the day #4

“Tell me what you eat, and I will tell you what you are.” 
– G.K. Chesterton

Did you just deliver? These Q&A will help you!

When should I feed my baby for the first time?

Every new mother will have this question - "When should we feed the baby for the first time?". Every mother is excited to know and hold her little one in her arms, to cuddle the little one.

The right answer is - Soon after the delivery, and in the delivery room itself!

Are you a nursing mom with less milk production? These foods can help you!

As we know that after pregnancy the milk production in nursing mothers is a natural process.
In some how new mothers facing lot more problems while feeding like improper milk
production.

The improper lactation is due to the certain illnesses, consumption of birth-
control pills, certain hormonal changes in the body, nutritional deficiencies, improper
latching position of the baby and infrequent breastfeeding due to cracked nipples.
Inadequate breast milk can put your baby at a high risk of malnutrition, a weak immune
system, poor memory and many other health problems.

This Simple Indian Dish is really a healthy food option!

You know what, not all Indian dishes are spicy! There are multiple dishes out there which are really good for your health, as well as very easy to digest. The most prominent one is Khichdi.

Khichdi is a simple dish made with rice, lentils and spices. It is a staple food loved by Indians.  Every Indian state has its own version of khichdi like oats khichidi, bajra khichdi and jawar khichdi.  

It’s a superfood for all age groups because it is easy to digest. 

Healthy Quote of the Day #3

Good health and good sense are two of life's greatest blessings.

- Publilius Syrus