Healthy quote of the day #4

“Tell me what you eat, and I will tell you what you are.” 
– G.K. Chesterton

Did you just deliver? These Q&A will help you!

When should I feed my baby for the first time?

Every new mother will have this question - "When should we feed the baby for the first time?". Every mother is excited to know and hold her little one in her arms, to cuddle the little one.

The right answer is - Soon after the delivery, and in the delivery room itself!

Are you a nursing mom with less milk production? These foods can help you!

As we know that after pregnancy the milk production in nursing mothers is a natural process.
In some how new mothers facing lot more problems while feeding like improper milk
production.

The improper lactation is due to the certain illnesses, consumption of birth-
control pills, certain hormonal changes in the body, nutritional deficiencies, improper
latching position of the baby and infrequent breastfeeding due to cracked nipples.
Inadequate breast milk can put your baby at a high risk of malnutrition, a weak immune
system, poor memory and many other health problems.

This Simple Indian Dish is really a healthy food option!

You know what, not all Indian dishes are spicy! There are multiple dishes out there which are really good for your health, as well as very easy to digest. The most prominent one is Khichdi.

Khichdi is a simple dish made with rice, lentils and spices. It is a staple food loved by Indians.  Every Indian state has its own version of khichdi like oats khichidi, bajra khichdi and jawar khichdi.  

It’s a superfood for all age groups because it is easy to digest. 

Healthy Quote of the Day #3

Good health and good sense are two of life's greatest blessings.

- Publilius Syrus

Expecting your little one soon? These tips can help you to be prepared.

Your little bundle of Joy is just around the corner, and you may need to visit the hospital anytime for delivery. Is this the situation you are facing?
This situation comes in the life of every woman who has conceived. In order to tackle this situation well, you need to plan in advance.

We are listing some essentials which you can keep in your mind while preparing for the welcome.

1. Night gowns with front opening - this kind of gowns will help in feeding the new born
2. Comfortable slippers - when you are delivering, you might need to visit the washroom multiple times, so they should have good grip also.

Probiotic food - Taking care of your Guts!

Probiotics is considered as functional food and they enhance the micro-flora of our gut. We usually think that bacteria are something that causes diseases but in our body there will be plenty of bacteria some are good and some are bad. The good bacteria they help in our digestion and keep our body fit. So to maintain the functionality of good bacteria we want to eat probiotic foods.