Jamun is a seasonal perishable fruit. It is also called black plum. It possess sufficient nutritional and bio active compounds. It is rich in antioxidants, phytochemicals and minerals. It shows various therapeutic effects also. Its seeds are popular among alternative medicines in various disease like diabetes, cardiovascular disease and gastro-intestinal disorders.
Jamun pulp and skin hold significant therapeutic effects due to the phytochemicals. These phytochemicals possess several health benefits like antidiabetic, hepatoprotective, , antibacterial and anticancerous.
It is also a good source of vitamin C and it keeps our skin glowing and whitening. It is also helps in skin regeneration and improving skin texture.
Aside from its size jamun fruit contains huge nutritious vitamins , minerals and phytochemicals. Due to low sugar content it is also essential for those people who are suffering from obesity. That why it is sweet, sour, low calorie healthy fruit.
No comments:
Post a Comment